Too often we leave out mobility from our everyday practice. Moving from the ground up (think foot and ankle movement), this workshop invites you to explore your hips as well as your own unique range of motion. Rooted in yoga and woven with other movement methods, you’ll walk away with simple yet effective postures to incorporate into your every day warm-up/cool-down/training regimen.Freeing up movement in the hips and lower body allows the climber to:• high step• hand/foot match• toe and heel hook• stay closer to the wallClimbers and non-climber will explore range of motion to squat, sit, open, and move well. This 90 minute workshop is designed for new or experienced climbers as well as any athlete interested in opening the hips.Sunday, August 5th from 6- 7:30$15 for Approach members$20 for non-membersCall or stop-in to Approach to register@jiannahoss #wellness #hipmobility #workshop #climbing #yoga #fitness #climbapproach #climbomaha #omaha #nebraska #indoorclimbing #omaharockgym #climbnebraska #yogaforclimbers

Too often we leave out mobility from our everyday practice. Moving from the ground up (think foot and ankle movement), this workshop invites you to explore your hips as well as your own unique range of motion. Rooted in yoga and woven with other movement methods, you’ll walk away with simple yet effective postures to incorporate into your every day warm-up/cool-down/training regimen.Freeing up movement in the hips and lower body allows the climber to:• high step• hand/foot match• toe and heel hook• stay closer to the wallClimbers and non-climber will explore range of motion to squat, sit, open, and move well. This 90 minute workshop is designed for new or experienced climbers as well as any athlete interested in opening the hips.Sunday, August 5th from 6- 7:30$15 for Approach members$20 for non-membersCall or stop-in to Approach to register@jiannahoss #wellness #hipmobility #workshop #climbing #yoga #fitness #climbapproach #climbomaha #omaha #nebraska #indoorclimbing #omaharockgym #climbnebraska #yogaforclimbers

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